Wellness Talks 2025

Tuesday Evenings 6:00pm-6:30pm

*New for 2025 – all Non-stretching/exercise classes streamed LIVE on ZOOM!

meeting ID #979-429-9248
passcode: newdawn

February

4 Wellness Jeopardy!

11 Stressed Brain Syndrome

18 Neck & Upper Back Stretching

25 Advance Core Strengthening

March

4 Over Medicated America

11 Lower Back Stretching

18 The Dangers of Tech Neck

25 Stand up Straight -Your Life Depends on it!

April

1 Core Exercise Ball

8 Community Immunity

15 Pregnancy & Chiropractic

22 Essential Oils- Not Just to Smell Pretty

29 Trauma-It’s not Just Physical

May

6 Introduction to Core Strengthening

13 *SPECIAL GUEST*

20 Polyvagal What? How to Reboot & Reset

27 Foundational Spinal Hygiene Exercises

June

3 Advance Core Strengthening

10 Healthcare vs Sick Care

17 Neck & Upper Back Stretching

24 Maintaining a Healthy Spine

July

1 Stress: Adapt or Perish

8 Neck & Upper Back Stretching

15 *PATIENTS CHOICE*

22 Pain Management: What’s Killing Us

29 Meal Prepping Made Easy

August

5 Lower Back Stretching

12 100 Year Lifestyle

19 Essential Oils- Not Just to Smell Pretty

26 How to Prevent Lower Back Injuries

September

2 Simple Stretches

9 The Dangers of Isolation

16 Concussions: Not Just from Car Accidents

23 Wellness Jeopardy!

30 10 Ways to Help Us Help You

October

7 Start Your Day with a Bang!

14 Community Immunity

21 Core Exercise Ball

28 *SPECIAL GUEST*

November

4 Over Meedicated America

11 Avoid the Holiday Drain GIANT JENGA

18 *PATIENT’S CHOICE*

25 Introduction to Core Strengthening

December

2 Journal Your Way into the New Year

9 Polyvagal What? How to Reboot & Reset