Tuesday Evenings 6:00pm-6:30pm
*All Non-stretching or exercise classes streamed LIVE on ZOOM*
Meeting ID #979-429-9248
Passcode: newdawn
August
11 Sitting is the New Smoking
25 Foundational Spinal Hygiene Exercises
September
8 Trauma: It’s Not Just Physical
15 Chiro-Jeopardy Game Night
October
6 Advanced Core Strengthening
20 Community Immunity
November
3 Holiday Eating Done Right
17 Lower Back Stretching & Strengthening
December
1 Polyvagal What? How to Reboot & Reset
15 Journal Your Way Into the New Year
22 Holiday Family Fun Night