Wellness Talks 2026

Tuesday Evenings 6:00pm-6:30pm

*All Non-stretching or exercise classes streamed LIVE on ZOOM*

Meeting ID #979-429-9248
Passcode: newdawn

October

20 Community Immunity

November

3 Holiday Eating Done Right

17 Lower Back Stretching & Strengthening

December

1 Polyvagal What? How to Reboot & Reset

8 Journal Your Way Into the New Year