Tuesday Evenings 6:00pm-6:30pm
*New for 2025 – all Non-stretching/exercise classes streamed LIVE on ZOOM!
meeting ID #979-429-9248
passcode: newdawn
February
4 Wellness Jeopardy!
11 Stressed Brain Syndrome
18 Neck & Upper Back Stretching
25 Advance Core Strengthening
March
4 Over Medicated America
11 Lower Back Stretching
18 The Dangers of Tech Neck
25 Stand up Straight -Your Life Depends on it!
April
1 Core Exercise Ball
8 Community Immunity
15 Pregnancy & Chiropractic
22 Essential Oils- Not Just to Smell Pretty
29 Trauma-It’s not Just Physical
May
6 Introduction to Core Strengthening
13 Health Benefit’s of Massage Therapy w/Bethany Sturgis
20 Foundational Spinal Hygiene Exercises
27 Polyvagal What? How to Reboot & Reset
June
3 Advance Core Strengthening
10 Healthcare vs Sick Care
17 Neck & Upper Back Stretching
24 Maintaining a Healthy Spine
July
1 Stress: Adapt or Perish
8 Neck & Upper Back Stretching
15 Wellness Jeopardy
22 Pain Management: What’s Killing Us
29 Meal Prepping Made Easy
August
5 Lower Back Stretching
12 100 Year Lifestyle
19 Essential Oils- Not Just to Smell Pretty
26 How to Prevent Lower Back Injuries
September
2 Simple Stretches
9 The Dangers of Isolation
16 Concussions: Not Just from Car Accidents
23 Wellness Jeopardy!
30 10 Ways to Help Us Help You
October
7 Start Your Day with a Bang!
14 Community Immunity
21 Core Exercise Ball
28 Special Guest: Tony Clemens with Core Progression Elite Personal Training
November
4 Over Medicated America
11 Avoid the Holiday Drain GIANT JENGA
18 Introduction to Core Strengthening
25 Journal Your Way into the New Year
December
2 Polyvagal What? How to Reboot & Reset
9 Advance Core Strengthening
16 NO SWS
23 Holiday Family Fun Night
30 NO SWS