Tuesday Evenings 6:00pm-6:30pm
*New for 2026 – all Non-stretching/exercise classes streamed LIVE on ZOOM!
meeting ID #979-429-9248
passcode: newdawn
January
6 Stand Up Straight-Your Life Depends On It!
20 Neck and Upper Back Stretching
February
3 Living With a Healthy Back: Spinal Etiquette
17 Prescribed Epidemic
March
3 Stressed Brain Syndrome
17 Leprechaun BINGO
31 Intro to Core Strengthening
April
14 Lower Back Stretching & Strengthening
21 Meal Prepping Made Easy
28 No Wellness Talk
May
5 Advanced Core Strengthening
19 Sleep: How to do it Right
June
2 Maintaining a Healthy Spine
16 Neck & Upper Back Stretching & Strengthening
30 Essential Oils: Not Just to Smell Pretty
July
14 The Dangers of Tech Neck
28 Core: Breathwork & Stabilization
August
11 Sitting is the New Smoking
25 Foundational Spinal Hygiene Exercises
September
8 Advanced Core Strengthening
22 Trauma: It’s Not Just Physical
October
6 Chiro-Jeopardy Game Night
20 Community Immunity
November
3 Holiday Eating Done Right
17 Lower Back Stretching & Strengthening
December
1 Polyvagal What? How to Reboot & Reset
15 Journal Your Way Into the New Year
22 Holiday Family Fun Night